Sat 8/23 - PM 1:50, GMNWR and Walden woods

A relaxed long run, starting out on the flats of GMNWR for the first 45 minutes was definitely the way to go as it made for an easier start and I was able to take a break for fluids as well before heading into the woods for the last hour. Pace was gentle at first, took a while to get going but eventually moving fairly well and felt smooth throughout. Warm today again, still dry as well. Waited until fairly late in the afternoon/early evening to start to avoid the sun somewhat. No time for aquajogging but I did take a quick dip in the pond on the way in of course.