Fri 8/29 - PM 95 minutes easy plus 20 minutes in Walden

Took it very easy from the start today, active recovery was definitely on the schedule given yesterday's effort and the resultant late bedtime. Ran around Farrar Pond, I thought early on that I was going too slow to do that particular loop but in the end it was within 10 minutes or so of what I would run if I were feeling more spry. No pounding to speak of as the pace was so slow from barely lifting my legs. Some achy spots in my legs which I was expecting. Somewhat humid but not very hot. I'd be remiss if I didn't note that toads were all over the trails, heard them scurrying about when I didn't see them. Something I don't remember from this time of year in the past.