AM - 35 minutes very easy shakeout. Somewhat stiff-legged from yesterday's longer effort, so just puttering. Legs a bit clunky.
PM - 50 minutes plus 20 minutes in Walden. Took almost half an hour to feel smooth and get the pace moving, once again legs feeling heavy at the outset like in the morning. Warm enough that the dip in the pond was welcome relief. The onset of twilight is now early enough that it coincides with my usual stretching time post-run, rendered impossible with the mosquitoes. A bummer for sure, I have to wait until getting home to do it which is a hassle.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment