Mon 8/25 - PM 80 minutes incl. 2(4x1000)

First repetition workout in a while, emphasis will be on threshold pace with short recoveries. 20+ minute warmup segueing directly into the first rep, which was on the pokey side as a result. Not that the rest of them were much faster:

3:26
3:24.6
3:24.5
3:24.6

5R

3:24.5
3:24.6
3:22.1
3:16.1

the recoveries between each rep were all a 200 jog in just under a minute. Under control and smooth if not especially energetic. Still heavy-legged like yesterday, and some stomach issues cropped up during the sixth rep as well. Picked it up just a bit on the penultimate rep w/o meaning to, then picked it up some more the last one quite on purpose. Stickier conditions today than the past few days, with a persistent breeze as well. All told the effort was what I was looking for, solid if not spectacular.