8/19/16
Fri 8/12 - PM 35 minutes incl. 10x100, 9x150
Pressed for time and squeezed in some glorified strides on the track before leaving for the ballgame. Horrendous conditions throughout the day with triple digit heat index, thankfully a t-storm moved through just as I was getting home which cooled things off. Did nothing about the humidity of course.
Thu 8/11 - PM 80 minutes plus 20 minutes in Walden
Moving better than yesterday after a somewhat pokey start. Disgustingly humid.
Wed 8/10 - 30 minutes plus 60 minutes elliptigo and 20 minutes in Walden
Legs stiff on the run portion, other than that an enjoyable time. Got finished as the sun was setting.
8/17/16
Tue 8/9 - off
Pressed for time, and the only time available for a run was decidedly unappealing in terms of baleful heat and humidity. Wound up taking a nap instead.
Mon 8/8 - PM 70 minutes plus 15 minutes in Walden
Lincoln woods. Moving rather stiffly, more tired than I had expected.
Sat 8/6 - AM 60 minutes easy
Portland ME. Squeezed in a run during a day trip up the coast that included various other activities afterward. Back Cove with a side trip out and back along the Eastern Promenade. Other than the supremely redolent sewage treatment plant near the path at one point, a very nice route. Started out with the CH and the pace remained quite relaxed until the last couple miles at which point I realized the end wasn't as close as I thought and so I picked it up more than I was planning.
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