Mon 4/16 - PM 50 minutes easy
Tue 4/17 -PM 55 minutes incl. mile, 6x400. More overtired garbage, had to cut short another weeknight session at Bentley. Supposed to do 8 reps but I was cooked after 6. This with relatively long recoveries of 2 minutes between the 400s as well. The numbers don't lie and they're far from impressive. Linden loop to start, just a bit slower than the pace I was running when I did the two-lappers on this same course a few Saturdays ago. Then 5.5 minutes rest before starting the 400s which were supposed to start at 3k pace and get faster from there. Mine went the other way. Splits: 79.3, 78.5, 79.7, 78.3, 80.1, 80.5. Really flat right now.
Wed 4/18 - PM 55 minutes easy
Thu 4/19 - PM 60 minutes easy
Fri 4/20 - PM 60 minutes incl. 3x200, 2x300, 500, 2x300, 3x200, 3x200. A step forward from Tuesday's dud, although still far from impressive. Made it through in one piece and did a bonus set of 200s after the main body of the workout as well. Recovery supposed to be 90 seconds after every rep which I took as a 300 jog which wound up taking between 83 and 88 seconds. The 500 was terrible, but any faster and I would have come apart at the seams on the back half of the session. Splits:
37.2, 38.2, 38.0
58.1, 57.0
98.4
56.7, 57.5, 37.7, 37.2, 37.1
10+ minute recovery jog then
34.2, 33.9, 34.5 with 2R
Sat 4/21 - PM 65 minutes easy.
Sun 4/22 - AM 85 minutes easy, Lincoln woods.
