7/15/07

Sun 7/15 - double, 90 minutes total incl. drills and strides, plus 20 minutes in Walden

AM - 35 minutes very easy, basically a repeat of yesterday's morning run, although I avoided the deer fly-laden woods entirely today.

PM - 55 minutes, Walden woods and Concord center, plus 20 minutes in the pond. Drills and strides on the field afterwards. Feeling what might be an improved range of motion in the hip with some elasticity in my stride as a result. We'll see if I'm just imagining things. Second day in a row w/o orthotics, another day or two and I'll be able to put the things back in the closet.

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