AM - 30 minutes very easy. Puttering along quite slowly, not really awake.
PM - about an hour total including the weekly 5k. Conditions about as favorable as one could hope for at this time of year. Course was run backwards so first mile split (4:50) was inaccurate and there was no 2 mile split. 3 miles went by in just under 15:50. Overall a solid effort, felt somewhat tired going in after the past few days.
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