AM - 35 minutes very easy, a morning shakeout. Giving it a try w/o orthotics today, no undue discomfort.
PM - 65 minutes with 20 minutes running in the pond, the new wrinkle to add a little volume while avoiding the pounding on the legs. We'll see if it makes any difference, as much as I loathe running in the water it's tolerable in small chunks. Moving quicker on the run this evening, picked up the pace the last 10 minutes as well. Any discomfort in the shin from not wearing orthotics is manageable, but landing on tree roots just under the left ankle remains quite unpleasant. Warm but relatively dry conditions today.
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