7/18/07

Wed 7/18 - double, just under 2 hours total plus 20 minutes in Walden

AM - 40 minutes very easy to easy. Moving a bit better than previous mornings but that's likely because I started a bit later. Cool and rainy morning.

PM - 75 minutes Walden woods plus 20 minutes in the pond. Rain stopped in the afternoon, replaced by thick humidity. Still overcast and cooler, but the air and the pond felt about the same. Spent much of the afternoon asleep, overall a bit frazzled at the moment thanks to the high volume.

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