Ride over to Emerson Field followed by
10x100 20 second walk @ f
4x400 100m jog @ f
10x100 20 second walk @ f
Another hot day although I avoided the worst of it. Legs loosened up somewhat from feeling a bit stiff at the start. Part of this is from not sleeping as well as I would like the past couple of nights, despite being off work. Plenty of other things on the mind at the moment.
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