Ride over to Emerson field followed by
10x100 brief walk @ "fresh"
12x150 buildup 50m walk @ f, fg, fgh
4x400 buildup 100m jog @ f to g
4x200 buildup 200m jog @ f the first 100 then g, then h
10x100 brief walk @ f
Still can't imagine doing this type of thing on a daily basis but it's certainly more manageable than the longer race pace stuff. Remains to be seen what kind of fitness it yields.
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