My online running log
5/23/16
Wed 5/18 - PM 70 minutes very easy
Area 51. Yesterday,s track work left more of a mark on my legs than I was hoping, felt it from the moment I got out of bed in the morning. Took it easier than I had planned as a result.
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2020 Race Results
2/8 - Cupid's Chase 5k
1/19 - GBTC Invite master's mile
1/1 - Needham New Year's Day 5k
2019 Race Results
12/28 - BU mini meet 3k
12/21 - BU mini meet mile
12/7 - Reindeer Run 5k
11/28 - Maudslay Turkey Trot
11/17 - BIGG Steps 5k
10/27 - Embers/NMC Halloween 5k
10/12 - Jack's Abby 5k
10/6 - CF5K
9/22 - Brian Honan 5k
9/15 - Jog Your Memory 5k
9/8 - Let's Move Day 5k
8/15 - Saunders at Rye Harbor 10k
8/10 - Jamie Fund 5k
7/27 - JFFCI Run for the Rescue
7/4 - Big Fourth 5k
6/8 - Spectacle Island 5k
5/27 - Powisset Farm Trail "5k"
5/19 - Trav's Trail Run
5/5 - Becca Pizzi 5k
4/28 - Groton Road Race
4/14 - Horsetooth Half Marathon
3/23 - Maynard Road Race
3/16 - Marshfield St. Patrick's Day 5k
1/27 - USATFNE Masters Championship
1/1 - Needham New Year's Day 5k
Upcoming Races
2/23 - USATFNE Championship
3/14 - Marshfield St. Patrick's Day 5k
2018 Race Results
1/7 - Dartmouth Relays
1/27 - Terrier Classic
2/10 - Valentine Invitational
2/18 - USATFNE Championship
3/17 - Maynard Road Race
4/14 - Marshfield St. Patrick's Day 5k
4/29 - Groton Road Race 5k
5/20 - Steel Rail Half Marathon
6/7 - Martinez Classic
6/16 - Spectacle Island 5k
7/7 - USATF East Region Masters Championship
8/11 - Bridge of Flowers 8k
8/26 - Race to the Row
9/30 - Brian Honan 5k
10/14 - Pam's Run
10/27 - Cape Cod Half Marathon
11/3 - Run For All Ages 5k
11/22 - Maudslay Turkey Trot
12/1 - Clinton Reindeer Run
12/9 - Walter's Run
12/22 - BU Minimeet 3k
2017 Race Results
12/2 - Clinton Reindeer Run 5k
11/23 - Maudslay Turkey Trot
11/19 - Bill O'Connor Memorial Eurostyle XC Woburn
11/5 - Tyngsboro Trot
10/28 - Cape Cod half marathon
10/15 - Pam's Run 5.5k
10/1 - Maine Half Marathon
9/24 - Brian Honan 5k
9/10 - Harbor Dash 5k
9/3 - Mt. Greylock road race
8/12 - Bridge of Flowers 10k
7/29 - Boston Rebellion Trail Run
7/15 - Bill Luti 5 miler
7/4 - Dedham 4 on the 4th
6/25 - Cowabunga 5k
6/10 - Spectacle Island 5k
6/1 - Martinez Classic mile
5/21 - Steel Rail Half Marathon
4/30 - Groton Road Race 5k
4/29 - Ipswich half marathon
4/8 - Sprint Into Spring 5k
3/12 - WIld Clover 5 miler
3/5 - Claddagh Pub 4 miler
2/26 - Frozen Shamrock 3 mile
1/22 - GBTC Invitational
1/14 - RCC Tiger All Comers
2016 Race Results
12/31 - BU Mini meet 3k
12/11 - Walter's Run
12/3 - Frozen Frolic 5.5k
11/26 - Bill O'Connor Memorial Euro-Style XC Festival
11/24 - Maudslay Turkey Trot
10/29 - Cape Cod half marathon
10/22 - Bright Night 5k
10/16 - Pam's Run
9/25 - Brian Honan 5k
9/18 - 5k for CAD
9/11 - Hingham Harbor Dash
9/4 - Mt. Greylock Road Race
8/18 - Saunders at Rye Harbor 10k
8/13 - Bridge of Flowers 10k
8/2 - Yankee Homecoming 10 miler
7/17 - Barr Trail Mountain Race
7/4 - Bridgton Four on the Fourth
6/17 - Boost Boston Games
6/12 - Spectacle Island 5k
6/11 - Twilight Meet 5k
5/28 - Trailfactor half marathon
5/22 - Steel Rail Half Marathon
5/15 - Race for Research 5k
4/24 - Groton Road Race 5k
4/10 - Ron Hebert 8 miler
3/19 - Marshfield St. Patrick's Day 5k
3/5 - SAR Spring Cross Country 5k
2/21 - USATFNE Championship
2/6 - Scarlet and White Invite
1/30 - Terrier Classic
1/24 - GBTC Invite
1/9 - Tiger All-Comers
2015 Race Results
12/19 - BU Mini meet mile
12/13 - Walter's Run
12/6 - Frosty 5k
11/26 - Maudslay Turkey Trot
11/15 - Upton State Forest trail 10.5k
11/1 - Tyngsboro Trot
10/24 - Cape Cod half marathon
10/18 - Pam's Run
10/11 - Wayland XC Festival
9/27 - Brian Honan 5k
9/6 - Mt. Greylock Road Race
8/23 - Race to the Top of Vermont
8/8 - Bridge of Flowers 10k
7/19 - Barr Trail Mountain Race
7/11 - Boston Rebel Trail Run
6/21 - Brendan's Home Run 5k
6/14 - Spectacle Island 5k
6/13 - NBB Twilight 5k
6/6 - Tailgate Trot 4 miler
6/4 - Adrian Martinez Classic mile
5/24 - Strawberry Festival 5k
5/17 - Steel Rail Half Marathon
5/10 - Wellesley One for Hannah's Fund
4/26 - Groton Road Race 5k
4/18 - Blue Ridge Half Marathon
4/12 - Ron Hebert 8 miler
3/8 - Mountain to Fountain 15k
2/22 - USATFNE Championship 3k
2/1 - Frigid Fiver
1/31 - Terrier Invite mile
1/10 - RCC Tigers All Comers mile
1/3 - BU Mini Meet 3k
2014 Race Results
12/20/14 - BU Mini Meet 3k
12/14/14 - Walter's Run
12/7/14 - Mansfield Frosty Five
11/27/14 - Maudslay Turkey Trot
11/9/14 - Seacoast Half Marathon
10/25/14 - Cape Cod Half Marathon
10/19/14 - Miles for Kyle
10/18/14 - Pam's Run 10k
10/12/14 - Wayland XC Challenge
10/5/14 - Franklin Park Mile
10/5/14 - Mt. Washington Bank 5k
9/21/14 - Brian Honan 5k
9/14/14 - Whole Foods 5k
9/1/14 - Mt. Greylock Road Race
8/16/14 - Pikes Peak Ascent
8/9/14 - Bridge of Flowers 10k
8/3/14 - High Street Mile, Newburyport
7/24/14 - Harborthon 5k
7/13/14 - Barr Trail Mountain Raice
7/6/14 - Loon Mountain Race
6/29/14 - USATF-NE Open Champs 5k
6/21/14 - Ipswich Trail Ramble 10k
6/14/14 - Spectacle Island 5k
6/7/14 - Tailgate Trot 4 miler
6/5/14 - Martinez Classic mile
5/31/14 - Twilight Meet 3k
5/24/14 - Run Round the Mountain 10k
5/18/14 - Steel Rail Half Marathon
5/11/14 - Wellesley One Miler
5/9/14 - Backshore 5 miler
5/3/14 - Central Tree 5k
4/27/14 - Groton Road Race
4/12/14 - Sports Medicine Center 5k
3/23/14 - AOH Recovery 5k
3/15/14 - Marshfield St. Patrick's Day 5k
2/22/14 - Quail Creek Run 5k
2/8/14 - Valentine Invite (mile)
1/25/14 - Terrier Classic (mile)
1/19/14 - GBTC Invitational (mile)
1/4/14 - BU mini meet (3k, 800)
2013 Race results
12/21/13 - BU mini meet
12/8/13 - Frosty Five 5k
11/28/13 - Maudslay Turkey Trot
11/3/13 - Tyngsboro Trot 5k
10/26/13 - Cape Cod Half marathon
10/20/13 - Newburyport Half marathon
10/5/13 - Huff n Cuff 5k
9/22/13 - Littleton 5k
9/21/13 - Maynard road race
9/15/13 - Whole Foods 5k
9/8/13 - Run for the Hills 5k
8/23/13 - End of Summer 5 miler, Hingham
8/17/13 - Pikes Peak Ascent
8/10/13 - Mt. Sneffels Half marathon
7/25/13 - Harborthon 5k
7/20/13 - Seacoast Seven, Gloucester
7/6/13 - Martinez Classic mile
7/4/13 - Great Harvard 4th of July 5 miler
6/29/13 - 4 around the 4th, Northampton
6/22/13 - Mill Pond 5k
6/8/13 - Twilight Meet 5k
5/27/13 - Trailfactor Half marathon
5/19/13 - Danvers Rotary 5k
5/12/13 - Wellesley 1 miler
5/11/13 - Twilight meet 3k
4/28/13 - Groton Road Races
4/6/13 - Harry's Spring Run Off 8k
3/24/13 - AOH Recovery Run 5k
3/16/13 - Marshfield St. Patrick's Day 5k
2/2/13 - NB Indoor Grand Prix Masters Mile
1/26/13 - Terrier Invite mile
1/1/13 - Back On My Feet 5k
Prior Race Results (chronologically messy)
10/5/13 - Huff n Cuff 5k, Devens
9/22/13 - Littleton Road Race
9/21/13 - Maynard Road Race
9/15/13 - Whole Foods 5k, Cambridge
9/8/13 - Run For the Hills 5k
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Fri 5/27 - AM 15 mnutes track work plus 45 minutes...
Thu 5/26 - AM 50 minutes very easy plus 50 minutes...
Wed 5/25 - PM 35 minutes intervals plus 60 minutes...
Tue 5/24 - off
Mon 5/23 - PM 85 minutes elliptigo
Sun 5/22 - AM 1:40 incl. half marathon
Sat 5/21 - AM 15 minutes plus 60 minutes elliptigo
Fri 5/20 - PM 75 minutes easy
Thu 5/19 - PM 45 minutes easy
Wed 5/18 - PM 70 minutes very easy
Tue 5/17 - PM 65 minutes incl. short reps
Mon 5/16 - PM 90 minutes elliptigo
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About Me
Mark Mayall
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