8/21/14

Wed 8/20 - double, 75 minutes total plus 20 minutes in Walden

AM - 20 minutes easy, Swellesley. Not quite as spry as yesterday, alas. Still, right leg has felt worse for sure. Cool morning.

PM - 55 minutes, Lincoln woods plus 20 minutes in Walden. Running at a decent pace for much of this run and picked it up some more on the way in as well. Right piriformis remains stuck just enough to be an annoyance but it didn't slow me down that much. Another splendid day for being outside.

No comments: