AM - 20 minutes easy, Swellesley. After the day earlier this week where I was zipping along relatively speaking, more of a return to reality since then in terms of feeling creaky.
PM - 40 minutes plus 20 minutes in Lake Cochituate. First day of the return to coaching routine, many more runs in Wayland coming up in the near future. Moving surprisingly well on the trip out which is a net uphill. The dip in the lake was refreshing as such things always are, temps slightly cooler but still quite sticky out. The perspective is a bit different with the traffic on the Pike rolling by in the distance instead of the occasional train at Walden. Picked it up just a bit on the return trip. Not the most overwhelming double but after a long day incl. first day of kiddies' practice I'll take it.
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