Mon 8/18 - PM 45 minutes plus 20 minutes in Walden

Walden woods. Desperately tired after landing back in Boston just before midnight last night and not getting to sleep for another hour after that. After a requisite midafternoon nap, spent the next 90 minutes or so running errands and unpacking. Getting late enough that I was thinking of bagging the trip to the pond or even taking another zero, but a dip in the pond on such a nice day was too difficult to resist. Pace of the run was relatively uptempo, in all likelihood due to being back at sea level of course. Soreness in right leg is deep and abiding after the race and all the travel. Much rolling and direct pressure after the run, felt like it was quite productive esp. in the calf which was more tweaked than I had initially realized.