Fri 8/15 - PM 30 minutes

Cheesman Park, Denver. Shakeout before tomorrow. Fairly strung out after a day of travel following a somewhat unsettled night's sleep. This hasn't been a good week for that, generalized anxiety making winding down at night much harder than it should be. That being said the run felt good overall, with the pace picking up on the second of two laps around the park. Right hammie stuck but less so after rolling the piriformis on the lax ball afterward. Something I should have done beforehand as well.