12/1/10

Tue 11/30 - PM 60 minutes incl. 6x1000

Still feeling fairly tired, hoping to get in a repeat session anyway. Originally hoping to do two sets of 4 reps, cut the second set short when it became clear I was starting to falter. Combination of overriding exhaustion and left psoas fatiguing. Not sure if I would have been able to finish off 8 with a slower pace, may not have made any difference in the tightening hip. Didn't bother timing any of the reps, quite on purpose. 200 jog recovery intervals, 500 jog between 4th and 5th reps. Not as cold as yesterday, relatively comfortable.

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