11/28/10

Sat 11/27 - double, 1:40 total

AM - 55 minutes, easy to very easy. Still on go slow recovery mode, puttering along. Right ankle still sore, sporadically but when it twinges I notice. Annoyingly cold wind.

PM  - 45 minutes easy incl. hill drills. Left hip too locked up for single leg hops but the rest went reasonably well.

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