Fri 12/3 - PM 70 minutes incl. 3(400-300-200-100)

RLTAC, for the first time this season. Anxious to say the least about how the left hip and ankle would hold up. Some twinging during the warmup, found a tender spot on the TFL that released some of the tension. The first of 3 sets felt the most awkward, got a little better after that. Tried to start each rep controlled and then close faster. Ran the first two sets without the watch, but I got the sense I was forcing it and timed the last set to check the numbers afterward. 71.5, 52.9, 35.2, 17 seconds, faster than what I thought they would be. Leg didn't stiffen up very much at all after the workout ended which was encouraging.