Sun 11/28 - AM/PM 100 minutes

Track Road to area 51 via Sudbury Road. Two progressions in the first 80 minutes, the first one was a bit longer and definitely more pronounced than the second. Pushing the intensity today may have been a mistake, we'll see, still feeling a bit tired. Left hip tight but not as stiff as it has been lately. Right ankle once again twinging rather acutely the first 15 minutes or so of the run, didn't notice it after that. Sunny and breezy, chilly once again.