AM - 30 minutes, most of it very easy. Chilly weather, under 40 degrees for the first time in a while. As a result I overdressed. Better safe than sorry. Left leg stuck, ankle and hip both.
PM - 60 minutes easy, Area 51. While at work, did a lot of work on the ankle, found a big adhesion in the lowermost soleus between peroneal and achilles which felt much better after some hands-on work. This in turn made the ankle feel better on the run, although the adductor and psoas are still plenty tight and sore. Actually got some stretching done after the run today.
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