Thu 9/23 - PM 60 minutes easy

round trip to 10 Spencer. Run was fairly nondescript, stayed on 27 for much of the trip back as it was getting dark. The big news was how sore my left ankle was all day at work, painful to walk up stairs, the whole bit. Did some direct pressure on the area just above the talus and lateral to the achilles, the issue feels more peroneal than achilles. Loosened up some after 10 minutes of running, hopefully will feel better tomorrow. Cooler today but still fairly humid.