Fri 9/24 - PM 40 minutes easy plus 20 minutes in Walden

Laying low for tomorrow. Left heel less stiff than yesterday but still not in a great place. Hip stuck, for a change. Disgusting heat and humidity all day, which made it possible and desirable to get in the water. Bracing and very refreshing, usually when it's this warm outside the pond is warmer because it's the beginning of August.