AM - 30 minutes very easy. Haven't been able to run before work in a long long time, now a possibility since I don't have to be there at 7 AM everyday. Silver lining and all that. Left thigh predictably stuck in a knot. Not stretching nearly enough lately.
PM - 60 minutes easy, to and from 10 Spencer. Headed out via rail bed all the way to Stow Road, back via Martin Street. Leg locked up most of the time, paying the price for the weekend. And the lack of stretching. Cool dry day with a strong NNW wind blowing pretty hard at times.
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