Sat 9/4 - AM 90 minutes

In Northfield, from boat ramp to ridge trails, down Louisiana and Staddle hill to rt. 63 before heading up to the TV tower. Shortened a planned longer run (i.e. 2+ hours) which was a no-brainer. Had I gone over Burt Hill it would have been ugly. Tired, flat and lethargic, had to get everything packed in the morning which led to a late start. Left adductor and psoas tight and sticking, which got worse over the course of the run. The whole experience was less than enjoyable, glad to be done more than anything else. Dry and sunny today, but the past four days of unrelenting humidity and heat took their toll.