Mon 8/30 - PM 95 minutes very easy plus 20 minutes in Walden

Plenty of sore spots after yesterday, both calves feeling it from the hills as well as the left hip/adductor area of course. Took it slow from the outset and after 25 minutes or so of the shuffling, most of the aches faded away. Took the opportunity to putter around Hapgood forest on trails I have yet to try, forgiving terrain which was nice. The bulk of the run was quite relaxed and mellow and more enjoyable than I would have ever expected. Another hot day but still with a low low dewpoint which made for a truly spectacular evening. I had finished up by then but it was a pleasure just to be outside for it.