Fri 9/3 - PM 70 minutes very easy plus 20 minutes in Walden

Some soreness after yesterday of course, incl. right plantar which was tender from the moment I stepped out of bed in the morning. Doesn't feel like anything major though. Very tired, the pre-race caffeine didn't have much of an effect if any during the race but it did the job of keeping me up last night. First 40 minutes or so of the run were mellow like Monday's run but not quite as slow as that. There followed a 20 minute break while I looked for the Devil's Staircase which evaded detection for some time. This involved clambering around the steep parts of Fairhaven hill, and when I came back down all energy was gone. Temperature finally below 90 but if anything it's more humid today than yesterday which is saying something. Utterly disgusting.