Wed 8/31 - PM 70 minutes incl. circuits plus 20 minutes in Walden

Approached the circuits today with some trepidation as the left adductor and hip are still smarting from Sunday's effort. DOMS in calves as well, although that's much less of a concern. However, it was today or not at all for getting the circuit done, soldiered through. Iliopsoas sore and tender, responded somewhat to direct pressure but needs continued attention. Hoping that I can get out of this without months of ongoing lingering nonsense, we'll see. Oppressive humidity returned with a vengeance today, quite a contrast from the past few days of hot but dry conditions and a real bummer. Getting in the pond was a huge relief after slogging through the miasma.