Wed 9/1 - PM 75 minutes plus 25 minutes in Walden

Another day of disgusting soul-crushing humidity. This and concerns over how the iliopsoas was reacting to yesterday's circuits had me less than optimistic going into the run. All things considered left hip came out of it slightly better than hoped, although there's definitely an adhesion firmly entrenched in the adductor. Also some twinges in the hammy. Getting in the pond was even more of a relief than it was yesterday.