Tue 7/10 PM - 60 minutes incl. Lowell 5k in 16:24

25 minute warmup and strides, left soleus feeling tight and sore. Still able to run the 5k w/o orthotics and not suffer for it during or after. Much cooler tonight than two weeks ago but still quite humid. Mile splits of 5:09, 5:12, and 5:31. I'd like to think the third mile is a little long. Effort certainly felt consistent over the last two miles, after perhaps getting a little ahead of myself early. Overall a bit faster than what I had expected, but not a surprise. Very slow cooldown. Tired by the end of the work day, haven't slept well the past couple of nights.