Mon 7/9 - PM 75 minutes easy incl. drills + strides

Walden woods, in a steambath. Cool overcast morning with showers gave way to more seasonable--which is to say disgusting--ambient conditions. As ever, the dip in the pond was a highlight. Drills in barefeet again, looking to incorporate this into the regime on a regular basis the rest of the summer. Mild soreness in shin, still some weakness in tib anterior muscle. Feeling like the ball is starting to get rolling finally with regard to building fitness back up.