Wed 7/11 - PM 1:45 very easy to easy slog

Walden woods. Legs blasted from yesterday, at no time was I moving at all quickly. Continued humidity didn't help matters. Underestimated how long it would take me to cover the loop I had in mind in my diminished state, which made things drag out longer than I would have liked. As it was I could have gone for 4 hours at the pace I was going. Tight sore areas in left hip region, flexors and iliac crest especially, that got progressively tighter after the hour mark. An unwelcome distraction, felt better after stretching post-run.