Thu 7/12 - PM 80 minutes easy w/drills and strides

Walden woods, moving a bit better than yesterday but still more stiff than I would like. Picked up the pace a bit towards the end, other than that just puttering. TFL on the left side sticking, some direct pressure on it aftwerwards helped a bit. Still warm but much drier than the past few days which is a welcome change.