Thu 1/5 - 40 minutes easy incl. 3x150, 3x30

Puttered around Maynard aimlessly for a time and then headed over to the track for the weekly round of speed development. Unable to sprint 30 meters without turning into a comically wound up ball of tightness but didn't pull anything. Quite cold but no wind to speak of which made it bearable. I had planned to tack on a stint on the trainer after getting home but got started too late for it to be feasible.