1/4/17

Tue 1/3 - PM 30 minutes elliptigo trainer

Started too late to get in a longer workout on the trainer. This due to a miserable night plagued by sinus congestion that left me quite tired, which in turn resulted in a 2+ hour nap that left me completely in a daze. Similar approach to the trainer as the other night with brief higher cadence pickups interspersed. The progression of cold symptoms near its end but as ever it takes its own sweet time to clear up. Meanwhile, yet another truly awful day of weather, driving rain with temps hovering around 40.

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