Half day at work enabled me to take a nap after lunch, at which point I realized to my chagrin that I've come down with the dry scratchy throat. This will inevitably go through the progression of cold symptoms over the next few days at least. Not that it stopped me from working out of course. In fact the workout went reasonably well, had a fairly clear idea of what kind of numbers I wanted to hit going in and did so for the most part. Initial 2k was a progression, shooting for 86/84/82/80/78 which would add up to 6:50 for the whole thing. In reality it was 6:53 as there was some change on each of the first three 400s and the final 400 was a 79. Still felt reasonably controlled and within myself. 4.5 minute break then on to the repeat 400s, with a minute between each rep and 4.5 between sets. Shooting for 73-4 first and last and 78-9 on the middle. Splits:
73.6/73.7/73.4
79.2/78.1/78.5
73.5/73.0/73.2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment