Relatively straightforward cutdown workout on the track, difficult to screw up. Ran as fast as I have in months at the end with the 200s, although such numbers are to be taken with a grain of salt. Splits:
5:28.4 (2:46.8/2:41.6)
3R
2:35.6, 2:35. (2R after each)
75.4, 74.6, 74.1, 74.0 (1R after each)
5R to change into spikes
34.5, 34.8, 34.2, 33.7 (1R)
Toyed with 30 second recoveries after each 200 which would have kept things much more honest but also made it brutally to the point of being self-defeating, or that's what I told myself anyway.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment