Mon 1/2 - PM 55 minutes incl. 5x 3:20 pickups

Meandering warmup after spending the day laying about doing very little. Torn between a desire to do some type of threshold work or lay low, having made that decision further torn over whether to avoid running turns on a track or do something on roads instead. In the end, went with the track option but ran in the clockwise direction in the outside lane for a workout based on time spent rather than hitting a particular pace. 80 second recoveries after each repeat. If I had to guess, went somewhere a bit north of 900m for each one. Cold symptoms progressing but still plaguing me, feeling somewhat better after a long nap.