Tue 7/5 - PM 45 minutes elliptigo

Trip to Pine Bluff on the dork bike with the CH, same route as yesterday. Totally wiped out from overdoing it yesterday plus the usual lack of discipline when it came to getting to bed at a decent hour. Had plans of going for a brief run once at the lake but it wasn't happening. In fact it took some effort to get back on the road for the trip back, inertia setting in fast. Very flat right now.