Fri 7/15 - AM 30 minutes incl. intervals plus 60 minutes elliptigo and 20 minutes in Walden

The full trifecta In what passes for a long hard effort these days. Got started later than I would have liked which made for very sticky conditios, although I felt much better after getting in the water. Stuck to shorter reps on the track and quit after four sets. Made excellent time on the trip over to the track, even quicker I think than the other day.