Mon 7/11 - PM 30 muntes incl. intervals plus 50 minutes elliptigo

Made the trip to Emerson Field in near record time, then three sets of repeats on the track. The centerpiece was 10x400 with 100m jogs that was quite unimpressive. Unlike most of the interval work of late I actually timed this and found myself running close to 90 seconds per rep. Wrapped things up with some 150s and then headed home. The gloomy overcast of the weekend gave way to more seasonable conditions, hot but dry.