Sun 7/10 - PM 60 minutes easy

What was originally slated to be an ambitious workout at marathon pace was revised to a long run, something that hasn't happened in forever really, which then got revised into getting in a run of any type or length before darkness fell. Spent the morning and a good chunk of the afternoon in the city incl. a long time running errands, much longer than expected and this completely wiped out any chance to rest before a planned afternoon run. Very frustrating experience and as it stands, training is utterly lacking in cohesion and direction. Going through the motions constantly pressed for time and compromising on length and intensity of workouts. Continued gloomy weather as well.