7/14/16

Sat 7/9 - double, 70 minutes very easy

AM - 40 minutes very easy. Shuffle around Maynard, feeling completely frazzled from the work week and yesterday's day off that included a longish workout.

PM - 30 minutes very easy. Hoping to feel more energetic in the afternoon, it didn't happen. The nap that was going to restore some of that energy also didn't happen, not a coincidence. Feeling like utter garbage, with weather to match, overcast cool and drizzly.

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