Fri 7/10 - AM 25 minutes easy including hill drills plus 60+ minutes elliptigo and 16 minutes in Walden

With the day off from work, the cross training trifecta happened in the morning, but later than I intended or wanted thanks to getting to bed far too late last night. Hard to resist hammering on the elliptigo, otherwise feeling somewhat flat. Signs out advising against swimming in the bacteria-fouled waters of the pond, none of which I saw until after the fact. Apparently they took samples at about the same time I was there and gave it a clean bill of health again. For now.