Fri 7/3 - double, 30 minutes easy plus 60 minutes elliptigo, hill drills and 15 minutes in Walden

AM - 30 minutes easy shuffle around Watertown. Orchard Street to Whitney Hill. Pre-breakfast shakeout.

PM - 60 minutes elliptigo plus hill drills and 15 minutes in Walden. Somewhat of a hammerfest on the dork bike as it often turns out to be. Drills felt reasonably good, certainly more successful than they would have been had I tried them yesterday. Pressed for time in the pond or else I would have gone for longer.