Sat 7/4 - double, 1:45 total incl. 10x100

AM - 70 minutes or so very easy. Out and back along 117 to White's Pond, which remains just as closed to swimming as I remember it. In fact they even have a dork in a uniform patrolling the shore to enforce the rule. Pleasant enough jog otherwise, albeit getting stickier by the moment. I had vague notions of splitting off near the end to do a lap or two of the Longfellow loop at a much quicker pace but it was getting too late and too hot for that.

PM - 35 minutes including 10x100 on the track. Vague notions of a threshold run in the morning turned into vague notions of a track workout in the afternoon. Upon getting out on the road and realizing I felt like absolute garbage, this turned into five laps of ins and outs to at least get some turnover without taxing the system. Not exactly firing on all cylinders at the moment in terms of training.