AM - 20 minutes very easy, Swellesley. On the cool side this morning. This early in the morning it's hard to tell if the calf is getting better or still a stuck mess.
PM - 75 minutes plus 20 minutes in Walden, with drills on Pine Hill. After 10 minutes I figured the drills wouldn't be happening based on the calf feeling like garbage, very frustrating. However, it loosened up just enough that I decided to give the drills a try. Not much hang time or lift but I survived the experience and I think the calf will be better after doing some post-run direct pressure and compressions. Too tired for much else though, the pace of the run remained mostly low-key throughout.
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