Wed 6/26 - PM 50 minutes plus 20 minutes in Walden

Concord woods. Cooler today but after feeling a bit used up after the past few disgustingly hot days, so the volume of today's run was decreased accordingly. Finished up with a set of drills and strides barefoot on the infield of the track, with the hammie sticking the entire time. Followed this with a fair amount of time doing compressions on the corner of a picnic table which was much needed.