6/28/13

Thu 6/27 - PM 85 minutes plus 20 minutes in Walden

Lincoln Woods incl. Farrar Pond. Back to a longer volume day after cutting back yesterday. Right hammie less tweaked than it was yesterday but still not quite all there. Calf was tighter coming out of the water than it was going in, something that seems to be a pattern. Tried to wind up the pace on the way in, which ended up being 8 minutes worth. Felt ok but legs a bit clunky still. Cooler conditions continue, with drizzly overcast. Excellent tourist repellent when it comes to the pond, I had the place almost entirely to myself.

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